Step Into Your True Self
A HOLISTIC APPROACH TO TRANSFORMING YOUR MIND, BODY, AND FAITH
This program is not just about weight loss; we're about transforming your life with an approach grounded in faith, mental health, and lasting lifestyle changes. Imagine a world where you can finally shed those extra pounds, break free from the cycle of emotional eating, and feel an unshakeable confidence in your body – all while growing closer to God.
Your Uphill Battle Ends Here
Here's the cold, hard truth - traditional weight loss strategies have been letting you down.
They've ignored your emotional eating habits, failed to help you build sustainable, healthy habits, and completely neglected the spiritual aspect of your journey. It's time to try something revolutionary.
Feel The Pain
MAKE A CHANGE
Here's the cold, hard truth - traditional weight loss strategies have been letting you down.
They've ignored your emotional eating habits, failed to help you build sustainable, healthy habits, and completely neglected the spiritual aspect of your journey. It's time to try something revolutionary.
Your Beacon Of Hope
EXPERIENCE THE POWER OF THE 'BREATH' PROCESS
The 'BREATH' process was my salvation. It didn't just transform my body; it healed my spirit and mind. My unique 6-Phase Drop the Weight Signature Course is built around a powerful and transformative process. Each letter represents a step in your journey towards lasting health and wellness, grounded in biblical principles and science. Here is a quick breakdown.
B
Behavior
We'll start by identifying the behaviors that have kept you stuck in an unhealthy cycle, sabotaging your weight loss efforts. You'll learn to recognize these patterns and discover healthier alternatives that align with your new identity.
R
Roots
Next, we delve into the roots of your behaviors. Why do you do what you do? We'll invite Jesus into the deepest parts of your heart, healing and replanting a new garden that produces the good fruit – the positive behaviors – that you so desire.
E
Emotions
Emotions are a wonderful gift, but they were never meant to rule our lives. We'll explore how to experience your emotions without letting them manage you, providing you the freedom to make conscious, healthy choices.
A
Agreements
Over time, you may have made limiting mindsets and agreements that keep you bound. It's time to break free. We'll break off word curses, tear up old agreements, and replace false identities with the truth of WHO you are in Christ. We'll harness the power of the reticular activating system to reinforce your new, authentic identity.
T
Thoughts
All actions stem from a thought, so it's crucial to be aware of what you're thinking. We'll learn to quiet the thought storms in your mind and take every thought captive to the obedience of Christ. You'll learn to rewire your brain to think life-giving, powerful thoughts that transform your life.
H
Habits
Finally, we'll explore the power of the 1% rule and the anchor method for establishing healthy habits that feel like they belong in your life. No more struggling and forcing it. You'll learn how to establish habits for long-term weight loss and begin to think for health that lasts inside and out!
This isn't a quick-fix scheme. It's a comprehensive, step-by-step process designed to bring about sustainable change from the inside out. It's time to breathe new life into your weight loss journey with the BREATH process.
WE LET THE BREATH’S TRANSFORMATION SPEAK FOR THEMSELVES
[Optional: Include a brief story for each before and after. For example, “Take Mary, for instance, who has found a new lease on life after her weight loss journey with us. Or consider John, who attributes his newfound positive mindset to our program.”]
MEET YOUR GUIDE ON THIS TRANSFORMATIVE JOURNEY
Kathryn May
Hi there! I'm Kathryn May, and I'm not just your certified mental health coach; I'm your ally, your cheerleader, and your partner in your journey towards better health and a deeper faith. You know, I'm not one of those coaches who's always been fit and healthy. In fact, my journey began much like yours might have - filled with ups and downs and more diet fads than I care to count. Here's the kicker: I lost 55 pounds and kept it off! Not with any magic pill or quick-fix diet, but with a unique system I developed that focuses on mental and spiritual health as much as physical health. It's a journey that changed not just my body, but my relationship with food, with myself, and with God.
But I didn't stop there. I've devoted my life to helping others achieve the same transformation. With over 15 years of experience in women's ministry and as the author of two books, "Behind Enemy Lies" and "The Healing and Truth Journal," I've been sharing my insights and wisdom in helping others find their path. My faith has been the cornerstone of my journey. It's not just about losing weight for me; it's about aligning my mind, body, and spirit. As a trained "inner healing" minister, I know the importance of addressing the whole person, not just the physical aspects. I won't sugarcoat it - it hasn't always been easy. I've faced my share of personal struggles, past abuses, and tough times. But through it all, I've found a strength and resilience that I never knew I had. I'm here to tell you that you have that same strength within you.
So, if you're ready for someone who's been there, someone who's going to walk with you every step of the way, cheering you on, guiding you, and holding your hand when the going gets tough - I'm your gal. I can't wait to help you embark on your journey to a healthier, happier, more faith-filled you. Let's do this together!
Join The Program
MY 6-PHASE DROP THE WEIGHT SIGNATURE COURSE
I'm thrilled you're considering my 6-Phase Drop the Weight Signature Course. This isn't your typical weight loss program – far from it. This course is about more than dropping the pounds; it's about transforming your life, mind, body and spirit. So, what's included? Well, let me break it down for you:
The Course
My comprehensive 6-Phase Drop the Weight Signature Course is crafted to help you lose weight both physically and mentally. It's not just about the number on the scale - it's about achieving a healthier, happier mindset and growing in your faith.
Weekly Group Coaching
For a whole year, you'll join me and an incredible group of people on the same journey for weekly coaching sessions. That's 52 opportunities to learn, grow, and share together.
Supportive Community
When you join this course, you're not just getting a program and coaching – you're joining a family. We're all in this together, encouraging, supporting and cheering each other on every step of the way. You're never alone on this journey.
Now, I know you might be thinking,
'Wow, Kathryn, this sounds amazing, but what's the investment?' I want to be upfront about this.
You Have Two Options
Course + Group
Coaching
The investment of $1997 includes a year-long package that goes beyond a mere course. It provides weekly group coaching sessions, support, and transformation. You will gain valuable knowledge and skills from the course and receive ongoing guidance to apply what they learn in real-life situations.
Course + Group + 1:1 Coaching
For those of you who'd like a little extra guidance, I'm offering something special. You can add on six one-on-one coaching sessions with me over a three-month period for an additional $1000, making it $2997 in total. This is an opportunity for us to dig deeper into your transformation journey.
In essence, the 6-Phase Drop the Weight Signature Course isn't just a program. It's a journey, a community, and a commitment to your future self. I've walked this path and I'm here to guide you every step of the way. Are you ready to join me?”
A PRICELESS INVESTMENT IN YOU…
Okay, let's do a little math, shall we? $1997 for a year-long course with weekly group coaching. That's around $5.47 per day, less than a fancy coffee at your local café. It's like you're buying your future self a daily cup of wellness! Think about the cost of not taking action - the doctor's visits, the emotional stress, the toll on your self-esteem. When you put it in perspective, this course is a bargain and investment to your future and more filled self. Want even more personalized attention? Just add $1000 for 6 private coaching sessions over three months. It's like hiring a personal trainer for your spiritual and physical health, and we all know that's priceless!
Listen To My Client's Wins
Don’t just take my word for it.
Thank you Kathryn! I am learning and this is a journey. | am so grateful for not being obsessed and weighing myself every day, new habits, and inviting my Lord and Savior to walk this journey with me. After working together for a month, I'm already seeing results. I even went out of town and still lost 2lbs!
- Joan
Kathryn is a true sweetheart! Last year she was my health/accountability coach and helped me learn how to eat and be healthy in my weight loss! I am still maintaining the loss of 30+ Ibs! She is amazing at communicating and encouraging you by her knowledge and caring heart for ladies! This course is going to be great I'm sure!
- Pam
In essence, the 6-Phase Drop the Weight Signaturexq Course isn't just a program. It's a journey, a community, and a commitment to your future self. I've walked this path and I'm here to guide you every step of the way. Are you ready to join me?”
Risk-Free Guarantee
Hey, I totally understand if you're feeling hesitant. It's a big decision, right? But let me put your mind at ease. We're so confident in the transformational power of our program, we offer a no-questions-asked, 30-day money-back guarantee. Not feeling the changes you thought you would? No problem! We'll refund you, easy as pie.
A HEART-CENTERED INVITATION
Let's be real. This isn't about me trying to sell you something. No, it's so much deeper than that. My heart's desire? To walk alongside you, my Christian sisters, helping you master sustainable weight loss and deepen your connection with God. I want you to flourish in your health, and let His light shine brighter through you. That's what this journey is all about. It's a chance for us to grow together in faith and wellness, and I can't wait to get started with you!
Is This For You?
This program was created with someone special in mind - you. Yes, you, if you're:
A busy Christian woman who deeply loves her faith and yearns for personal growth.
Ready to prioritize health in your life and understand it's about more than just the number on the scale.
Eager to embark on a sustainable weight loss journey.
Willing to commit to a transformation that's about more than just physical change, but spiritual growth as well.
If you're nodding along with these points, then you're in the right place. This is the program designed just for you!
Don't Wait for 'Tomorrow
It's easy to say, 'I'll start tomorrow,' right? But the truth is, tomorrow never comes. The best time to start was yesterday. The next best time? Right now. Don't put off your health any longer. You've got this, and we're here to help every step of the way. The Time to Start is NOW. Are You Ready to Transform Your Life?
Got Questions? We Got Answers
We understand you might have a few questions. Don't worry, we've got you covered. Below you'll find a list of FAQs that should clear up any confusion. And if there's something we haven't covered, just reach out. We're here to help and excited to start this journey with you!
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